Weight loss, in the context of medicine, health orphysical fitness, is a reduction of the total body mass due to a mean loss of fluid, body fat and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue. It can occur unintentionally due to an underlying disease or can arise from a conscious effort to improve an actual or perceived overweight or obese state. Weight management means keeping your body weight at a healthy level.



Unintentional weight loss, occurs in many diseases and conditions, including some very serious diseases such as CANCER, AIDS and a variety of other diseases. Such aspect needs the prior consultency with the nutrition expert so as take proper care of health. A proper nutrition consultency helps in maintining the required body weight so that one should be able to fight with such diseases.



Intentional weight loss, refers to the loss of total body mass in an effort to improve fitness and health, and to change appearance. Weight loss occurs when an individual is in a state of negative energy balance: when the body is consuming more energy than it is gaining , it will use stored reserves from fat or muscle, gradually leading to weight loss. A proper nutrition consultency will help in reducing the weight without putting any negative effect on the overall body frame internally as well as externally.



There are many diet plans and recipes that can be helpful for weight loss. While some are classified as unhealthy and potentially harmful to one's general health, others are recommended by specialists. Diet plans are generally designed according to the recommended caloric intake but it is important to note that the most successful diets are those that simultaneously promote physical activity. There are many dietary programs that claim to be efficient in helping overweight individuals to lose weight with no effort.



Regular exercise and a healthy diet are crucial when it comes to controlling your weight. A weight management plan depends on whether you are overweight or underweight. A nutrition consultant must see the purpose of losing weights if it is intentional then they provide nutrition consultency in a healthy way in which they state completely what diet should one take so that the weight should be reduced without any harm to body.



For weight management nutrition consultants suggest some guidelines following which one must achieve what he/she wants to. The first aspect of guidelines is to eat healthy and well balanced diet. The person has to do necessary physical activity or exercise to get the desired body weight. One must avoid the intakes of alcohals and alike beverages which has a deep harmful impact over the body and its weight.





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So if you want someone to do Nutrition consultancy or Food Management Consulting , you can try Boyle Consulting .



Also Read about Nutrition consultancy on netcipia and Hospitality management consulting on articlestars

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